We have distributed over 75,000 copies of Adam Brown's acclaimed diabetes book, Bright Spots & Landmines. To further expand access, we are excited to release a free audiobook version:
Download a free PDF copy of Bright Spots & Landmines at diaTribe.org/BrightSpots
To speed up audio: click the “Settings” icon in the bottom right of the YouTube player, click ”Speed,” and choose 1.25, 1.5, or 2.
Audiobook Contents
0:17 - 1:24 | Author’s Note
1:25 - 23:59 | Start Here: My Story, Why Bright Spots & Landmines, and How To Use This Book
24:01 - 1:53:20 | 1. Food: Eating for In-Range Blood Sugars and Navigating a Tough Food Environment
1:53:21 - 2:50:27 | 2. Mindset: Finding Motivation and Crushing Stress, Burnout, and Guilt
2:50:28 - 3:52:59 | 3. Exercise: Avoiding Lows and Highs, Enjoying Activity, and Overcoming Barriers
3:53:00 - 4:22:09 | 4. Sleep: Getting a Good Night of Rest
4:22:10 - 4:31:15 | 5. Tying it All Together
4:31:16 - 4:39:50 | Book Summary and a Guide to Find Your Bright Spots & Landmines