Portion control, increasing the nutritional content of meals, and more

80 days, 5 lbs of weight loss, and my strongest blood glucose numbers ever?

“Adam, what do you eat when you’re on a plane?” My six go-to strategies from hundreds of flights and airports

Dr. Shreela Sharma’s advice for eating well, moving more, and making goals stick in the New Year

Key takeaways from the American Heart Association’s March 2017 conference in Portland, OR

The lame food advice at Adam Brown's diagnosis, why it didn’t work, and Adam's #1 Bright Spot solution

How Adam Brown learned to make low-carb food tasty, doable, portable, and fun. Plus, cool new diabetes food experiments he's been testing!

How to get cheaper drugs, find discount programs, get free care in clinical trials, and more

Best-selling author on why he believes “calories in-out” is not an explanation for obesity, why we need better science, and nutrition recommendations for people with...

How to overcome the most frustrating diabetes landmine

Simple steps you can take to reduce your risk for heart failure. Plus, how to work with your health professional to manage it once you’ve been diagnosed.

A unique mindset to resist tempting foods, including in peer-pressured group settings

U500 insulin delivery through Omnipod pump, comparing insulin secretion between Mediterranean and ketogenic meals, a head-to-head with Afrezza and NovoLog, Qtern...

Physicians, diabetes educators, and research scientists share their own health bright spots in food and exercise, technology, and more

Available for BCBS members in South Carolina and Arkansas, with Georgia coming soon; program includes an app, coaching, a connected meter, and unlimited supplies at no...

Geisinger’s Fresh Food Farmacy provides a “prescription” for healthy food to people with type 2 diabetes who are food insecure; plus, a Q&A with Geisinger

A restaurant mistake and four lessons I’m taking away from it…

Low-carb pizza, low-cost produce home delivered, staying in-range during long exercise (UCAN), getting paid for steps, and Starbucks’ egg bites

CGM accuracy, meal timing, n ew partnerships in diabetes tech, vitamin D for prediabetes, and more!

Read about a new cauliflower pizza crust, alongside updates on Senseonics Eversense CGM, Medtronic’s new CGM points program, the Beyond A1C movement, Tandem’s Basal-IQ,...