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Food

Eating healthy food is important for everyone. For people with type 1 and type 2 diabetes, prediabetes, and obesity, nutrition plays an even greater role in managing day-to-day health.

For those with diabetes, food can be especially tricky – it can be hard to know how a particular food might affect your blood sugar. But, food can also be key to keeping you healthy and keeping your blood sugar levels in range.

Unfortunately, everyone’s body is different and there is no easy answer to the question of what to eat with diabetes. You’ll have to find a way of eating that is healthy for you and fits who you are and your lifestyle.

Here you’ll find all sorts of articles on healthy eating, including how food might affect glucose levels, recommendations and strategies, and delicious recipes.

How Adam Brown learned to make low-carb food tasty, doable, portable, and fun. Plus, cool new diabetes food experiments he's been testing!
The lame food advice at Adam Brown's diagnosis, why it didn’t work, and Adam's #1 Bright Spot solution
Key takeaways from the American Heart Association’s March 2017 conference in Portland, OR
Study shows a 1% A1c reduction in ten weeks with reduced or eliminated medications in most participants. Is it the real deal? Read on for the details!
Dr. Shreela Sharma’s advice for eating well, moving more, and making goals stick in the New Year
80 days, 5 lbs of weight loss, and my strongest blood glucose numbers ever?
The bold new recommendation for children and their parents
Portion control, increasing the nutritional content of meals, and more
The First Lady’s ongoing initiatives to improve children’s nutrition, health, and wellbeing
Tripling my carbs --> 5 fewer hours in-range per day, 64% more insulin (!), & more lessons learned.
Bigger calorie type font, addition of added sugar, larger portion sizes, and more! First Lady Michelle Obama announced recently at the Partnership for a Healthier...
Why the FDA may change its definition of healthy, and how it could impact people with diabetes. Plus, what's coming to nutrition labels?
Revolution Foods, Plum Organics, and Kurbo Health: resources to bring nutrition education and meals to children in need.
Tax revenue will be invested in primary school sports in England.
What diaTribe readers asked about my 24-day experiment, eating low carb, and long-term health outcomes.
What this news means for the future of data integration, and what the “real magic” will be down the road.
What I learned from doubling my carb intake: more work, more danger, but the same average blood sugar. Huh?
Hello there from San Francisco! I wanted to weigh in, so to speak, on Adam Brown’s valuable column this month . His in-depth inquiry shows what a “low-carb” and “non-low...
New two-year study suggests red wine is beneficial for cholesterol levels.
His daily routines, goals, and biggest advice for anyone trying to lose weight.

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