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Key takeaways from the American Heart Association’s March 2017 conference in Portland, OR Continue Reading »

Study shows a 1% A1c reduction in ten weeks with reduced or eliminated medications in most participants. Is it the real deal? Read on for the details! Continue Reading »

Dr. Shreela Sharma’s advice for eating well, moving more, and making goals stick in the New Year Continue Reading »

80 days, 5 lbs of weight loss, and my strongest blood glucose numbers ever? Continue Reading »

Sugar sweetened beverages

The bold new recommendation for children and their parents Continue Reading »

nutrition, diabetes, meal, planning, portion, health, wellness, Warshaw

Portion control, increasing the nutritional content of meals, and more  Continue Reading »

First Lady, Michelle Obama, White House, Let's Move

The First Lady’s ongoing initiatives to improve children’s nutrition, health, and wellbeing Continue Reading »

Diet Battle Round 2

Tripling my carbs --> 5 fewer hours in-range per day, 64% more insulin (!), & more lessons learned. Continue Reading »