Free Diabetes Audiobook: Bright Spots and Landmines
Audiobook table of contents
1:25 - 23:59 | Start Here: My Story, Why Bright Spots & Landmines, and How To Use This Book
24:01 - 1:53:20 | 1. Food: Eating for In-Range Blood Sugars and Navigating a Tough Food Environment
1:53:21 - 2:50:27 | 2. Mindset: Finding Motivation and Crushing Stress, Burnout, and Guilt
2:50:28 - 3:52:59 | 3. Exercise: Avoiding Lows and Highs, Enjoying Activity, and Overcoming Barriers
3:53:00 - 4:22:09 | 4. Sleep: Getting a Good Night of Rest
4:22:10 - 4:31:15 | 5. Tying it All Together
4:31:16 - 4:39:50 | Book Summary and a Guide to Find Your Bright Spots & Landmines
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More on how to access Bright Spots and Landmines
To get a free copy of this book, visit brightspotsandlandmines.org.
Get Bright Spots & Landmines for $6.42 in paperback or $1.99 on Kindle: http://a.co/d/gHCuqiR.
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© 2018 The diaTribe Foundation and Adam Brown
The opinions in this book reflect the research and ideas of the author, but are not intended to substitute for the services of a trained healthcare provider. Consult with your healthcare provider before engaging in any diet, drug, or exercise regimen. The author and The diaTribe Foundation disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this book.