Wellness
Living Well with Diabetes
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Exercise
Exercise plays an important role in helping people with diabetes keep blood sugar levels in target range.
Mental Health
Managing diabetes can lead to diabetes distress and can play a part in depression, anxiety, and other mental health challenges.
Diet and Nutrition
Food – and good nutrition – is a tricky and essential component of diabetes management.
Lifestyle
Adopting a healthy everyday routine, which includes everything from getting enough sleep to maintaining a skincare routine, is important in helping to live well with diabetes.
Diabetes Recipes
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10 Tips for Beating the Summer Heat
Maximize fun in the sun this summer with our skincare guide for people with diabetes. Here we share tips for how to protect your skin and stay healthy during the hottest months of the year.
6 Ways to Naturally Lower Blood Sugar
Keeping blood sugars in balance is crucial for people with diabetes. Fenugreek, apple cider vinegar, and supplements like fiber and zinc are all-natural treatments that may help lower glucose levels.
Why Unapproved Peptides Are Risky
A Reflection on My Running Journey: From Fear to Empowerment
Writer Janelle Tobias Sanderson shares her experiences (and some helpful tips) on running a marathon with type 1 diabetes.