Prevention and Screening

Type 1 diabetes: Type 1 diabetes is a chronic condition that affects millions of individuals worldwide. While there is currently no cure for the disease, screening and early detection plays a vital role in managing and preventing potentially life-threatening complications. New treatment options, such as teplizumab, may delay the onset of type 1 diabetes. While genetics are a factor, 80% of people with the condition do not have a family history of type 1 diabetes.

Type 2 diabetes: It is possible to lower your chances of type 2 diabetes. Type 2 diabetes develops through a combination of factors – elements of lifestyle, such as food, exercise, stress, and sleep play a role, as do family history and genetics. While type 2 diabetes is associated with obesity and weight loss is helpful, the condition is not simply the result of high body weight. To lower the risk of type 2 diabetes (and other diseases), exercise often, eat nutritious food, and maintain a healthy body weight.

• Exercise can reduce insulin resistance, lower body weight, increase muscle mass, and improve overall fitness. All adults should aim for 150 to 300 minutes each week of moderate-intensity aerobic activity (like walking), 75 to 150 minutes each week of vigorous aerobic exercise (like running), or some combination of the two types of exercise. Read expert exercise recommendations for people with diabetes here.
• Healthy nutrition can help people regulate blood sugar levels, and prevent the progression of type 2 diabetes or other health conditions. Focus on eating vegetables, lean proteins, and healthy fats, rather than carbohydrates that can spike blood sugar.