Go to main content

Share

Type 1

Type 2

Thinking Like a Pancreas - GI Values of Common Foods

BREAD/CRACKERS
Bagel	72
Croissant	67
Graham Crackers	74
Saltine Crackers	74
Wheat Bread	68
White Bread	71
CEREALS/BREAKFAST
Bran Chex	58
Cheerios	74
Corn Flakes	83
Cream of Wheat	70
Grape Nuts	67
Oatmeal	49
Pancakes	67
Poptarts	70
Raisin Bran	73
Rice Krispies	82
Waffles	76
DAIRY
Chocolate milk	34
Ice cream, vanilla	62
Milk, skim	32
Milk, whole	27
Yogurt, low fat	33
FRUITS & JUICES
Apple	38
Apple juice	41
Banana	55
Grapefruit	25
Grapes	46
Orange	44
Orange juice	52
Pear	37
Pineapple	66
Raisins	64
Watermelon	72

SNACK FOODS
Corn Chips	74
Granola Bars	61
Popcorn	55
Potato Chips	54
Pretzels	81
Rice Cakes	77
VEGETABLES
French fries	75
Potato, baked	85
Carrots raw	16
Corn	46
Peas	48
Sweet potato	44
Tomato Juice	38
CAKES/COOKIES/CANDY
Blueberry Muffin	59
Chocolate Cake	38
Donut	76
Oatmeal cookies	55
Vanilla wafers	77
Jelly beans	80
Lifesavers	70
M & M, peanut	33
Snickers Bar	40
COMBINATION FOODS
Chicken Nuggets	46
Fish fingers	38
Gatorade	78
Macaroni & Cheese	64
Pizza (cheese)	60
Stuffing	74
Taco shells	68

LEGUMES
Baked beans	48
Blackeyed Peas	42
Chick peas	33
Peanuts	15
Red kidney beans	19
GRAIN/PASTA
Fettucini	32
Linguini	55
Macaroni	45
Ravioli	39
Spaghetti	41
Brown Rice	55
Couscous	65
Instant Rice	87
Long grain Rice	56
SOUPS
Black Bean	64
Lentil	44
Minestrone	39
Split Pea	60
Tomato	38