Diet and Nutrition

Weight management is important for diabetes management and your overall health. For sustainable weight management, focus on small, achievable goals, cultivate a support network, and discuss treatment options with a healthcare provider. 

Keeping blood sugars in balance is crucial for people with diabetes. Fenugreek, apple cider vinegar, and supplements like fiber and zinc are all-natural treatments that may help lower glucose levels.   

There are better ways to get the protein you need, but a protein bar can be a convenient and filling snack. However, two different bars may contain very different amounts of sugar, fat, and calories, so remember to check the nutrition label before you buy one.

diaTribe’s Diane Scherer shares strategies for managing diabetes around Passover.

Protein is an essential part of nutrition, helping to regulate blood sugar levels and maintain muscle mass for people with diabetes.

GLP-1 medications are very effective for weight management, but can also cause muscle loss. People who use them – or really any weight loss strategy – should prioritize maintaining their muscle health. Nutrition and regular exercise are key to building and maintaining strength while losing weight.