Breakfast

Catherine Newman offers an inspired take on huevos rancheros, the Mexican breakfast favorite.

If you're looking for a quick, healthy breakfast (or dinner) to last through the week, this protein-rich dish will hit the spot.

These protein- and fiber-packed spinach, ricotta, and mozzarella egg muffins are a filling yet healthy weekday breakfast option.

These satisfying little pucks are like a cross between a muffin and a quiche, and they’re wonderful. The zucchini and eggs make them healthful and nourishing, the cheese and meat make them perfectly tasty, and the coconut flour gives them a unique, moist texture. 

This high-protein almond flour pancake recipe only has 8 grams of carbohydrates per serving.

Diabetes advocate Adam Brown discusses the benefits of chia seed pudding and shares his fast and easy chia pudding recipe.