Breakfast

Scrambled eggs are low in carbs and high in protein, making them excellent for blood sugar management. If you're looking to enhance your scrambled egg experience, here are some great add-ins.

Catherine Newman offers an inspired take on huevos rancheros, the Mexican breakfast favorite.

If you're looking for a quick, healthy breakfast (or dinner) to last through the week, this protein-rich dish will hit the spot.

These protein- and fiber-packed spinach, ricotta, and mozzarella egg muffins are a filling yet healthy weekday breakfast option.

These satisfying little pucks are like a cross between a muffin and a quiche, and they’re wonderful. The zucchini and eggs make them healthful and nourishing, the cheese and meat make them perfectly tasty, and the coconut flour gives them a unique, moist texture. 

This high-protein almond flour pancake recipe only has 8 grams of carbohydrates per serving.