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3 Festive Low-Carb Holiday Cocktails

Ariana Frayer, a graphic designer and content creator who has lived with type 1 diabetes for 18 years, shares her favorite blood sugar-friendly cocktails to enjoy this holiday season.

December 12, 2025

6 Pumpkin Recipes That Won’t Spike Your Sugar

Savor fall flavors guilt-free with six diabetic-friendly pumpkin recipes. Dive into chia puddings, pancakes, and more without worrying about blood sugar spikes.

September 27, 2025

Get the Squeeze on Juice and Diabetes

Discover the truth about juice and diabetes. Learn whether you can safely include this sugary treat in a healthy low-carb diet.

May 25, 2023

Surviving Cocktail Culture With Diabetes

Alcohol and diabetes: Is there a way to drink safely with the condition? Get tips for managing type 1 or type 2 alongside cocktail culture, identifying high-carb cocktails, and balancing alcohol intake with water.

April 3, 2023

4 Diabetes-Friendly Cocktail Recipes For Your Holiday Party

Here are some fun low-carb drink recipes that are sure to spice up your holiday party – along with advice on how to stock your diabetes-friendly home bar.

December 13, 2021