Pasta Alternative

If you like pasta but want low-carb recipes, these delicious options will hit the spaghetti spot without spiking your blood glucose.

If pasta is your mealtime go-to but you’re trying to trim your carb intake, zucchini noodles are a surprisingly delicious stand-in for spaghetti – especially when served with a hearty tomato-based meat sauce.

This recipe is so easy – and delicious. Add tofu or chicken to boost the protein, and vary the veggies and seasonings to fit what you like best.

Indulge in cheesy, comforting three-cheese spaghetti squash, reminiscent of mac and cheese but lower in carbs. Perfect for family dinners or solo servings, and easily adaptable.

If you’re skeptical about “fake” pasta dishes, this recipe might change your mind. It’s like a cross between an unfussy lasagna and a baked ziti: Cheesy, rich, and deeply satisfying, despite the absence of noodles.

Cheesy baked cauliflower is a low-carb, keto take on mac and cheese that has only 7 grams of carbs per serving.