Vegan

This high-fiber roasted broccoli, cauliflower, or Brussels sprouts recipe only has 10 grams of carbohydrates per serving.

This grilled tofu salad recipe with spicy peanut sauce is both vegan and low-carb. It can also be made on a stove.

Can people with diabetes be vegan? How can you get started with a plant-based diet? Your guide to vegan diets for people with diabetes, plus some delicious recipes.

Have you ever cooked and eaten an artichoke? If not, you’re in for a treat (assuming you like artichokes). Because while it’s true that if melted butter were involved, I would probably eat a sandal dipped in it, there is something so delicious about this giant greenish-gray alien vegetable. 

Full disclosure: because my daughter is a vegetarian, we can actually go for weeks without cooking any meat. In other words, we are no strangers to the blank-canvas charms of a package of tofu.

16 grams of carbs per serving, 10 minutes to make