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Vegetarian

Low-Carb Spring Vegetables Made Easy

With spring sprouts a host of wonderful seasonal ingredients including asparagus, artichokes, radishes, and more. These veggie recipes are delicious, low-carb, and don't require any fancy ingredients.

March 3, 2026
Butternut Squash Baked with Cream and Thyme Recipe

Butternut Squash Baked With Cream and Thyme

A savory butternut squash gratin makes for a filling and meat-free fall meal or side dish. Opt to use pre-cut butternut squash cubes instead of prepping your own to cut down prep time by 90%.

November 10, 2025
Spiced Eggplant Steaks Recipe

Spiced Eggplant Steaks

This vegan, gluten-free baked eggplant recipe with cucumber relish and tahini sauce is fiber-rich, low in carbs, and ideal for managing blood sugar.

October 20, 2025
Plant based food

4 Plant-Based Proteins for People With Diabetes

Explore the benefits of plant-based proteins for diabetes management. Learn about options like tofu and tempeh to reduce saturated fat intake, control blood sugar, and support weight loss.

July 28, 2025
Low-Carb Mashed Cauliflower Recipe

Creamy Mashed Cauliflower

This diabetes-friendly mashed cauliflower recipe has only of 9 grams carbohydrates per serving and takes only 30 minutes to make.

December 3, 2024

Low-Carb Classic Sage and Onion Stuffing

Store-bought keto sliced bread is the key to this lower-carb classic Thanksgiving stuffing recipe, which has only 14 grams of total carbs per serving.

November 25, 2024