Exercise

Writer Janelle Tobias Sanderson shares her experiences (and some helpful tips) on running a marathon with type 1 diabetes.

Most of us don’t get the exercise we need to stay healthy. For people with diabetes, one of the biggest barriers is low blood sugar.

Picking the right shoes is essential to maintaining the health of your feet, which is especially important for people with diabetes. Here’s some general advice for what to look for in a shoe and things to consider for more specific footwear purchases.

Evelyn Oberdorfer has lived with type 1 diabetes since 1968. As someone who “never wants to be outdone by diabetes,” Oberdorfer lives an active lifestyle as a bodybuilder and half-marathon runner while inspiring others to find their community. 

Former NFL player and veteran sports reporter Mike Golic talks about creating an individual treatment plan to best fit your needs, how he uses diabetes technology, and how having conversations about your diabetes can help you stay healthy over time.

Here are some simple exercises to nudge blood sugar back into range, no matter where you are.