Hyperglycemia
For a person living with diabetes, hyperglycemia is sometimes defined as blood sugar levels of 180 mg/dL or higher. This can be dangerous over an extended period of time and lead to complications like kidney damage, heart problems, and cognitive decline.
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5 Exercises To Lower Blood Sugar
Key takeaways: * Exercise at a steady pace for short periods can help reduce blood sugar. * Avoid intense or vigorous exercise with hyperglycemia, as it can make blood sugar spike higher. * You can make simple modifications to exercises to increase safety and still help lower blood sugar levels.
8 Foods That Won’t Spike Blood Sugar
Key takeaways: * Consuming foods that are high in protein and fiber tends to impact blood sugar less than those made with simple or refined carbohydrates and added sugar. * Foods that don’t spike blood sugar as much include avocados, eggs, berries, nuts and seeds, dark leafy greens, whole grains, and fish. * Strategies such as pairing carb-rich foods with protein or healthy fats can also help reduce spikes in blood sugar.
