Bayer and Fit4D Collaborate on Interactive Webinars

Ever get the winter blues? If you're like one member of our team, it may be hard to stay motivated and exercise in the winter months. We checked out the new Bayer and Fit4D webinar series for a session on “Staying Fit in the Winter Months.” A fitness coach and nutrition coach virtually gave tips and tricks for different types of exercises and physical activity to help us stay active year round. They also gave great tips for cold-weather diabetes care – like a reminder to bring fast acting carbs that won't freeze (avoid fresh fruit and energy bars)! We were thrilled to hear Wii (one of our favorites!) recommended to get our activity levels up, but they also suggested Zumba, dance classes, at-home exercise DVDs, indoor sports like swimming and basketball, and snow sports to stay active.

For upcoming webinars and to register to participate in one, click here. You don't necessarily need a microphone as they recommend; instead, if you have questions or comments, you are able to “raise your hand” virtually and also type in your questions that are answered at the end of the session.