Catherine Newman offers an endlessly adaptable recipe for grilled chicken and makes the case for why you don’t need to go through the trouble to marinate your chicken...
Diabetes Friendly Recipes
Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.
62 readers recommended
Discover healthy, satisfying snacks for diabetics: whole grain roll-ups, protein bars with smart macros, cottage cheese & eggs, and pre-packaged jerky, fruit, nut,...
31 readers recommended
We've got four healthy and delicious low-carb recipes that take advantage of all that spring has to offer.
38 readers recommended
People like to drink cocktails at parties and events, like margaritas on Taco Tuesdays or beers at tailgates. However, for those with diabetes, it can be hard to deal...
31 readers recommended
Chia pudding takes less than 5 minutes to prepare, and makes for an ideal diabetes-friendly breakfast, sweet snack, or dessert.
51 readers recommended
Could the spices in your kitchen cabinet protect or even improve brain health? The research is limited, but you can still enjoy the wonderful flavors and potential...
14 readers recommended
This year we wanted to work together with incredible creators in the Online Diabetes Space and were lucky to partner with cup of oj’s Ariana Frayer to create some fun...
49 readers recommended
Can people with diabetes be vegan? How can you get started with a plant-based diet? Your guide to vegan diets for people with diabetes, plus some delicious recipes.
28 readers recommended
Hands-on Time: 20 minutes Total Time: 1 hour and 30 minutes Makes: 2 servings Total Carbohydrates: 11 grams per serving This is an outrageously rich and decadent pasta-...
14 readers recommended
Hands-on Time: 15 minutes Total Time: 15 minutes Makes: 2 servings Total Carbohydrates: 10 grams per serving This quick and zippy pasta salad is outrageously versatile:...
17 readers recommended
Makes: 2 servings Total carbohydrates: 12 grams per serving Hands-on time: 15 minutes Total time: 45 minutes Put the sauce on to simmer and then spiralize your zucchini...
16 readers recommended
Hands-on Time: 25 minutes Total Time: 25 minutes Makes: 2 servings Total Carbohydrates: 10 grams per serving This is so easy and good. These are just basic guidelines,...
259 readers recommended
From shirataki noodles to spaghetti squash, here are five diabetes-friendly low-carb alternatives to pasta, as well as four fast and easy low-carb pasta recipes.
18 readers recommended
The year 2019 was exciting for diaTribe – see our ten most popular articles of the year
24 readers recommended
Four recipes to transform that boring package of chicken breasts into a delicious low-carb, low-cost meal
35 readers recommended
Catherine shares her favorite low-carb, high-protein snacks that you can buy at a convenience store, make at home, or keep in your pantry
13 readers recommended
Dinner comes around and comes around, like a freaky carousel filled with hungry people. Dinner! Dinner again! Oh my god, dinner again! (Cue the freaky carousel music.)...
18 readers recommended
Yes, you could just slice the strawberries and add them to your spinach salad like a normal person. But putting them in the dressing makes the whole thing so pinkly...
22 readers recommended
At the beginning of asparagus season, when it’s so fresh and exciting that I can’t believe I get to live on the same planet as it, I like asparagus cooked as simply as...