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Diabetes Friendly Recipes

Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.

Smoky chipotle peppers in adobo sauce are the secret flavor shortcut to this low-carb Mexican-inspired chicken soup recipe, which takes only 20 minutes of active time to...
This vegan, gluten-free Jamaican stew recipe is filled with plantains and vegetables high in resistant starch, which can reduce blood sugar spikes.
Indulge in a guilt-free treat with this quick and easy chocolate mug cake recipe. This six-minute, low-carb microwave treat is perfect for satisfying chocolate cravings.
This low-carb Italian panna cotta recipe is easy to prepare at home, and allows you to control the carbohydrate, sugar, fat, and salt content yourself.
Enjoy diabetes-friendly Super Bowl snacks! Try Sam Talbot's pimento cheese, crispy chickpeas, and more for a tasty, low-carb game day experience.
Enjoy this low-carb, keto-friendly buffalo wing recipe with blue cheese dressing. With only 10 minutes of active time, it’s a crowd-pleasing game day favorite.
Edamame – the simple Japanese dish of soybeans served steamed in their pods – is an ideal way to get plant-based protein, fiber, and minerals like calcium. This is in...
Savor this low-carb broccoli cheddar soup, a thick, no-flour blend of cheese and broccoli. Ready in 55 minutes, it's a decadent comfort food favorite.
Cheesy baked cauliflower is a low-carb, keto take on mac and cheese that has only 7 grams of carbs per serving.
Discover three holiday-inspired, diabetes-friendly cocktail recipes perfect for festive celebrations. Enjoy a low-carb holiday with our low-sugar cranberry mimosa, a...
Discover diabetes-friendly recipes for meals and snacks such as this peanut butter shortbread recipe in "For Good Measure: A Diabetic Cookbook" by Jennifer Shun.
Discover Hanukkah's traditions and foods, with a focus on making classic latkes healthier for diabetes management and enjoying the festive season.
Discover healthy, plant-based eating with Jackie Newgent's “The Plant-Based Diabetes Cookbook.” With 125 recipes like the fiber-rich, gluten-free vegan sorghum salad, it...
This lower-carb version of classic beef and bean chili is hearty, easy, affordable, and ready within an hour, which makes it a perfect weeknight family dinner.
Tender, delicate cottage cheese pancakes are reminiscent of blintzes but easier. High in protein, they're perfect for family breakfasts or solo servings and ready in...
This creamy tomato soup is diabetes friendly and has only 12 grams of carbs per serving.
This kale, apple, almond, and cheddar salad recipe is diabetes friendly and has only 10 grams of carbs per serving.
Try a new twist on taco night with fragrant and customizable Asian-style lettuce wraps. They’re fun to assemble and naturally low carb.
Savor fall flavors guilt-free with six diabetic-friendly pumpkin recipes. Dive into chia puddings, pancakes, and more without worrying about blood sugar spikes.
Snacks are essential for satisfying hunger and regulating blood sugar during pregnancy. If you’ve been diagnosed with gestational diabetes, here are our favorite snack...

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