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Diabetes Friendly Recipes

Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.

Can people with diabetes be vegan? How can you get started with a plant-based diet? Your guide to vegan diets for people with diabetes, plus some delicious recipes.
Hands-on Time: 20 minutes Total Time: 1 hour and 30 minutes Makes: 2 servings Total Carbohydrates: 11 grams per serving This is an outrageously rich and decadent pasta-...
Hands-on Time: 15 minutes Total Time: 15 minutes Makes: 2 servings Total Carbohydrates: 10 grams per serving This quick and zippy pasta salad is outrageously versatile:...
Makes: 2 servings Total carbohydrates: 12 grams per serving Hands-on time: 15 minutes Total time: 45 minutes Put the sauce on to simmer and then spiralize your zucchini...
Hands-on Time: 25 minutes Total Time: 25 minutes Makes: 2 servings Total Carbohydrates: 10 grams per serving This is so easy and good. These are just basic guidelines,...
If you like pasta but want low-carb recipes, these delicious options will allow you to hit your spaghetti spot without spiking your blood glucose.
A mug cake is a perfect way to satisfy a little after-dinner craving. It’s quick, easy, and fun to make – and it doesn’t produce an entire cake that will sit around...
Panna cotta means “cooked cream” in Italian, and it is so incredibly easy to make and so deliciously fancy that you’ll feel like you’ve performed a magic trick.
Looking for a tasty new salad to add to your repertoire? Here are three slightly mixed-up versions of the classics.
This salad is hugely popular around here, and for good reason: the celery is crunchy and flavorful; the chickpeas are crouton-ish but wholesome; the parmesan is...
In the spirit of the traditional Greek salad horiatiki, this one contains no lettuce. And it is such a delightful mix of textures – crunchy and juicy and creamy – that...
This is basically your favorite steakhouse salad (okay, I’ve never actually been to a steakhouse, so I’m just imagining here…) but lightened up with a fantastic...
These satisfying little pucks are like a cross between a muffin and a quiche, and they’re wonderful. The zucchini and eggs make them healthful and nourishing, the cheese...
Chai pudding has a weirdly yummy, with a delightfully strange texture that is a little bit like a cross between bubble tea and caviar.
Makes: 12 egg cups / 6 servings Total Carbohydrates: 1 gram per serving Hands-on Time: 15 minutes Total Time: 35 minutes These are fun and even kind of pretty, if...
Looking for a breakfast dish that you can grab on your way out the door? Catherine Newman shares three delicious morning recipes you can make ahead of time that taste...
This creamy stew is bursting with more deliciousness than its pale demeanor would lead you to suspect. It’s tangy, and a little bit spicy, and somehow the cauliflower...
Do you look at a five-ingredient recipe and think, “YES!”? Because I do. And this one doesn’t disappoint. It is so, so easy and so, so good – and you don’t even have to...
Here are some fun recipes for low-carb cocktails that are sure to spice up your holiday party – along with advice on how to stock your diabetes-friendly home bar.
Four delicious new recipes that take your oven-roasted sheet-pan dinners to the next level.

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