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Diabetes Friendly Recipes

Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.

Four delicious, low-carb recipes that emphasize summer vegetables (and just so happen to be vegetarian!)
Makes: 4 servings Total carbohydrates: 14 grams per serving Hands-on time: 30 minutes Total time: around 1 hour This salad hits all of our favorite notes: it’s creamy...
Makes: 6 servings Total carbohydrates: 6 grams per serving Hands-on time: 30 minutes Total time: 30 minutes Once you’re out of leafy greens, you need to get a little...
Makes: 8 servings Total carbohydrates: 7 grams per serving Hands-on Time: 1 hour Total Time: 4 hours This classic stew should be the mascot of your winter kitchen. It’s...
Makes: 6 servings Total carbohydrates: 6 grams per serving Hands-on Time: 30 minutes Total Time: 2 hours 45 minutes This recipe is designed around the chicken-eating...
Makes: 6 servings Total carbohydrates: 16 grams per serving Hands-on time: 1 hour Total time: 1 ½ hours If your own mum isn’t English, then maybe you don’t know the...
Active time: 45 minutes Total time: 45 minutes Makes: 4 servings Total carbohydrates per serving: 11 grams If you're looking to: Lower the carbs: Swap in more radishes...
Active time: 30 minutes Total time: 30 minutes Makes: 6 servings Total carbohydrates per serving: 10 grams If you're looking to: Lower the carbs: Swap in lower-carb...
Makes: 6 servings Total carbohydrates: 3 grams per serving Hands-on time: 30 minutes Total time: 1 hour 30 minutes Nobody ever says this about zucchini, but bigger is...
Active time: 20 minutes Total time: 1 ½ hours Makes: 4 servings Total carbohydrates per serving: 19 grams If you're looking to: Lower the carbs: Swap in 4 cups of...
Active time: 10 minutes Total time: 1 hour Makes: 4 servings Total carbohydrates per serving: 16 grams If you're looking to: Lower the carbs: Try eating just half of a...
Makes: 8 servings Total carbohydrates: 15 grams per serving Active Time: 50 minutes Total Time: 1 ½ hours This is like a cross between an unfussy lasagna and a baked...
In the most unusual of times, we bring you low-carb comfort food for good days, bad days, cold days, and everything in between – these recipes will warm you right up and...
By Catherine Newman Makes: 4 servings Total Carbohydrates: 15 grams per serving Hands-on Time: 10 minutes Total Time: 35 minutes This comes out of the oven with the...
By Catherine Newman Makes: 4 servings Total carbohydrates: 11 grams per serving Hands-On Time: 30 minutes Total Time: 45 minutes This is an adaptation of my own zucchini...
By Catherine Newman Makes: 6 servings Total Carbohydrates: 7 grams per serving Hands-on Time: 10 minutes Total Time: 1 hour 10 minutes This meatloaf is ready to go in...
By Catherine Newman Makes: 3–4 servings Total Carbohydrates: 9–12 grams per serving Hands-on Time: 15 minutes Total Time: 15 minutes It would be hard for me to oversell...
If shrimp were free, I would eat this every night. It’s crunchy and creamy (thank you, radishes and avocados), and the shrimp themselves are tart and tender and a little...
This dish manages to achieve a delicious teriyaki vibe without adding any refined sweeteners, and when our son was little, this was pretty much the gateway for him...
Fast and easy healthy recipes that star both canned and fresh fish and seafood.

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