Introducing food guru Catherine Newman – bringing high-energy, low-carb breakfast recipes and ideas to start your day with some delicious OOMPH!
Diabetes Friendly Recipes
Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.
89 readers recommended
Diabetes advocate Adam Brown discusses the benefits of chia seed pudding and shares his fast and easy chia pudding recipe.
30 readers recommended
8 tips for tackling dessert: “chocolate drink,” dessert pudding, and more!
24 readers recommended
Big-batch soup; 15 grams of carbs per serving, 2 hours to make
15 readers recommended
Easy low-carb snack; 1 gram per serving, 15 minutes to make
22 readers recommended
Cheese and low-carb tortilla pizza; 4-20 grams per serving, 10 minutes to make
21 readers recommended
Boiled eggs only have 0.5 grams of carbs per egg; learn how to boil them perfectly every time
25 readers recommended
Less than 1 gram of carbs per serving, 15 minutes to make
19 readers recommended
Filling pancake recipe; 8 grams of carbs per serving
26 readers recommended
Both low-carb and non-low-carb dinner recipes that use rotisserie chicken
27 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 15 grams per serving Hands-on time: 30 minutes Total time: 1 hour This is a yummy, deeply satisfying, and...
19 readers recommended
Less than 1 gram of carbs per serving, 30 min to make
56 readers recommended
Low-carb pancake recipe, 9 grams per serving, 20 min to make
22 readers recommended
Recipe for mini ricotta frittatas, 5 grams of carbs per serving
25 readers recommended
Low-carb rice alternative; 6 grams per serving, 20 minutes to make
34 readers recommended
Low-carb snack; 10 grams per serving, 5 min to make