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Diabetes Friendly Recipes

Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.

Four delicious, low-carb soups that are well-seasoned and warming
Dinner comes around and comes around, like a freaky carousel filled with hungry people. Dinner! Dinner again! Oh my god, dinner again! (Cue the freaky carousel music.)...
Yes, you could just slice the strawberries and add them to your spinach salad like a normal person. But putting them in the dressing makes the whole thing so pinkly...
Have you ever cooked and eaten an artichoke? If not, you’re in for a treat (assuming you like artichokes). Because while it’s true that if melted butter were involved, I...
If you’ve only ever eaten radishes raw in all their crunchy, pungent sharpness, then you’ll be surprised by how tender and caramel-sweet they get when you cook them like...
At the beginning of asparagus season, when it’s so fresh and exciting that I can’t believe I get to live on the same planet as it, I like asparagus cooked as simply as...
Catherine Newman shares four principles and gorgeous recipes to boost health and well-being while maximizing deliciousness. She also offers ways to adapt these recipes...
Go-to recipes for work day lunches, kids' lunchboxes, or even easy dinners and high-protein snacks
Guaranteed simplicity and speed for recipes low in carbs and high in flavor to make eating healthier easier
Looking for a tasty new salad to add to your repertoire? Here are three slightly mixed-up versions of the classics.
This salad is hugely popular around here, and for good reason: the celery is crunchy and flavorful; the chickpeas are crouton-ish but wholesome; the parmesan is...
In the spirit of the traditional Greek salad horiatiki, this one contains no lettuce. And it is such a delightful mix of textures – crunchy and juicy and creamy – that...
This is basically your favorite steakhouse salad (okay, I’ve never actually been to a steakhouse, so I’m just imagining here…) but lightened up with a fantastic...
These satisfying little pucks are like a cross between a muffin and a quiche, and they’re wonderful. The zucchini and eggs make them healthful and nourishing, the cheese...
Makes: 12 egg cups / 6 servings Total Carbohydrates: 1 gram per serving Hands-on Time: 15 minutes Total Time: 35 minutes These are fun and even kind of pretty, if...
Looking for a breakfast dish that you can grab on your way out the door? Catherine Newman shares three delicious morning recipes you can make ahead of time that taste...
This creamy stew is bursting with more deliciousness than its pale demeanor would lead you to suspect. It’s tangy, and a little bit spicy, and somehow the cauliflower...
Do you look at a five-ingredient recipe and think, “YES!”? Because I do. And this one doesn’t disappoint. It is so, so easy and so, so good – and you don’t even have to...
What we’ve learned from over 75,000 people about making awesome chia pudding for breakfast: new recipes, new flavors, and how to overcome common stumbling blocks
Eating fewer carbs can mean more stable energy and blood sugars for both people with and without diabetes; read for appealing recipe ideas

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