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Diabetes Friendly Recipes

Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.

By Catherine Newman Makes: 4 servings Total Carbohydrates: 15 grams per serving Hands-on Time: 10 minutes Total Time: 35 minutes This comes out of the oven with the...
Active time: 10 minutes Total time: 1 hour Makes: 4 servings Total carbohydrates per serving: 16 grams If you're looking to: Lower the carbs: Try eating just half of a...
Active time: 20 minutes Total time: 1 ½ hours Makes: 4 servings Total carbohydrates per serving: 19 grams If you're looking to: Lower the carbs: Swap in 4 cups of...
Active time: 30 minutes Total time: 30 minutes Makes: 6 servings Total carbohydrates per serving: 10 grams If you're looking to: Lower the carbs: Swap in lower-carb...
Catherine Newman shares four principles and gorgeous recipes to boost health and well-being while maximizing deliciousness. She also offers ways to adapt these recipes...
Active time: 45 minutes Total time: 45 minutes Makes: 4 servings Total carbohydrates per serving: 11 grams If you're looking to: Lower the carbs: Swap in more radishes...
By knowing your body and counting carbs, people with diabetes can eat sweets in moderation. Nutritionist and educator Constance Brown-Riggs shares her strategies for...
In the most unusual of times, we bring you low-carb comfort food for good days, bad days, cold days, and everything in between – these recipes will warm you right up and...
Makes: 6 servings Total carbohydrates: 16 grams per serving Hands-on time: 1 hour Total time: 1 ½ hours If your own mum isn’t English, then maybe you don’t know the...
Makes: 6 servings Total carbohydrates: 6 grams per serving Hands-on Time: 30 minutes Total Time: 2 hours 45 minutes This recipe is designed around the chicken-eating...
Makes: 8 servings Total carbohydrates: 7 grams per serving Hands-on Time: 1 hour Total Time: 4 hours This classic stew should be the mascot of your winter kitchen. It’s...
Makes: 8 servings Total carbohydrates: 15 grams per serving Active Time: 50 minutes Total Time: 1 ½ hours This is like a cross between an unfussy lasagna and a baked...
Catherine shares her favorite low-carb, high-protein snacks that you can buy at a convenience store, make at home, or keep in your pantry
Makes: 6 servings Total carbohydrates: 3 grams per serving Hands-on time: 30 minutes Total time: 1 hour 30 minutes Nobody ever says this about zucchini, but bigger is...
Makes: 6 servings Total carbohydrates: 14 grams per serving Hands-on time: 10 minutes Total time: 30 minutes This deliciously cheesy and corn-studded egg bake is a...
Makes: 4 servings Total carbohydrates: 14 grams per serving Hands-on time: 30 minutes Total time: around 1 hour This salad hits all of our favorite notes: it’s creamy...
Makes: 4 servings Total carbohydrates: 10 grams per serving Hands-on time: 30 minutes Total time: 30 minutes Okay, while this recipe is missing the chicken and bacon...
By Catherine Newman Makes: 4 servings Total carbohydrates: 8 grams per serving Hands-on time: 20 minutes Total time: 20 minutes This beautiful tangle of wide zucchini...
Four delicious, low-carb recipes that emphasize summer vegetables (and just so happen to be vegetarian!)
Recipes using delicious vegetables that stay fresh longer to help you avoid the grocery store

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