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Diabetes Recipes

Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.

This dish manages to achieve a delicious teriyaki vibe without adding any refined sweeteners, and when our son was little, this was pretty much the gateway for him...
If shrimp were free, I would eat this every night. It’s crunchy and creamy (thank you, radishes and avocados), and the shrimp themselves are tart and tender and a little...
If you’ve never used canned salmon before, prepare for a revelation. This is an old-fashioned thrifty type of recipe in that it’s designed to stretch an already fairly...
Four delightful and healthy recipes that star both canned and fresh fish and seafood, come together quickly, and are sure to keep you (and your family!) happy and full.
If you have access to fresh clams, well, then you probably know what to do with them. But this recipe, using already-prepped, easily obtained, amazingly economical...
Four healthy and delicious new recipes for savoring the early green-season abundance.
If you’ve only ever eaten radishes raw in all their crunchy, pungent sharpness, then you’ll be surprised by how tender and caramel-sweet they get when you cook them like...
Have you ever cooked and eaten an artichoke? If not, you’re in for a treat (assuming you like artichokes). Because while it’s true that if melted butter were involved, I...
Yes, you could just slice the strawberries and add them to your spinach salad like a normal person. But putting them in the dressing makes the whole thing so pinkly...
At the beginning of asparagus season, when it’s so fresh and exciting that I can’t believe I get to live on the same planet as it, I like asparagus cooked as simply as...
Dinner comes around and comes around, like a freaky carousel filled with hungry people. Dinner! Dinner again! Oh my god, dinner again! (Cue the freaky carousel music.)...
By Catherine Newman Makes: 3–4 servings Total Carbohydrates: 9–12 grams per serving Hands-on Time: 15 minutes Total Time: 15 minutes It would be hard for me to oversell...
By Catherine Newman Makes: 6 servings Total Carbohydrates: 7 grams per serving Hands-on Time: 10 minutes Total Time: 1 hour 10 minutes This meatloaf is ready to go in...
By Catherine Newman Makes: 4 servings Total carbohydrates: 11 grams per serving Hands-On Time: 30 minutes Total Time: 45 minutes This is an adaptation of my own zucchini...
By Catherine Newman Makes: 4 servings Total Carbohydrates: 15 grams per serving Hands-on Time: 10 minutes Total Time: 35 minutes This comes out of the oven with the...
Active time: 10 minutes Total time: 1 hour Makes: 4 servings Total carbohydrates per serving: 16 grams If you're looking to: Lower the carbs: Try eating just half of a...
Active time: 20 minutes Total time: 1 ½ hours Makes: 4 servings Total carbohydrates per serving: 19 grams If you're looking to: Lower the carbs: Swap in 4 cups of...
Active time: 30 minutes Total time: 30 minutes Makes: 6 servings Total carbohydrates per serving: 10 grams If you're looking to: Lower the carbs: Swap in lower-carb...
Catherine Newman shares four principles and gorgeous recipes to boost health and well-being while maximizing deliciousness. She also offers ways to adapt these recipes...
Active time: 45 minutes Total time: 45 minutes Makes: 4 servings Total carbohydrates per serving: 11 grams If you're looking to: Lower the carbs: Swap in more radishes...

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