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Diabetes Friendly Recipes

Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.

By Catherine Newman Makes: 1 serving (2 roll-ups) Total carbohydrates: 2 – 4 grams per serving Hands-on time: 5 minutes Total time: 5 minutes If you don’t call those big...
By Catherine Newman Makes: 6 servings Total carbohydrates: 9 grams per serving Hands-on time: 20 minutes Total time: 30 minutes Mashed cauliflower recipes float around...
By Catherine Newman Makes: 1 serving Total carbohydrates: 12 grams per serving Hands-on time: 15 minutes Total time: 15 minutes This sounds very fancy and French, but it...
By Catherine Newman Makes: 8 servings Total carbohydrates: 10 grams per serving Hands-on time: 20 minutes Total time: 20 minutes Toasted almonds and crisp apples bring...
By Catherine Newman Makes: 4 servings Total carbohydrates: 9 grams per serving Hands-on time: 20 minutes Total time: 20 minutes I’m not saying I’ve made a kale lover out...
By Catherine Newman Makes: 4 servings Total carbohydrates: 1 gram per serving Hands-on time: 20 minutes Total time: 20 minutes This is just a perfect, basic chicken...
By Catherine Newman Makes: 4 servings Total carbohydrates: 8 grams per serving Hands-on time: 10 minutes Total time: 10 minutes When someone asks me to please bring a...
By Catherine Newman Makes: 4 servings Total carbohydrates: 7 grams per serving Hands-on time: 10 minutes Total time: 10 minutes This is in the class of foods I used to...
Makes: 4 servings Total carbohydrates: 1 gram per serving Hands-on time: 10 minutes Total time: 1 hour 10 minutes Are you afraid of tofu? Don’t be. Yes, it’s perilously...
These quick, low-carb plant-based recipes are delicious and nutritious ways to bring more vegetables into your life
Makes: 4 servings Total carbohydrates: 8 grams per serving Hands-on time: 20 minutes Total time: 20 minutes This recipe turns out the most perfectly tender, perfectly...
The secret to making waffles with a small impact on blood sugar
By Catherine Newman Makes: 8 servings Total carbohydrates: 9 grams per serving Hands-on time: 45 minutes Total time: 90 minutes AND CHEESE is not in the title, because...
By Catherine Newman Makes: 12 servings Total carbohydrates: 4 grams per serving (*The erythritol adds another 8, but you won’t digest them, and they won’t affect your...
By Catherine Newman Makes: 4 – 6 servings Total carbohydrates: 6 – 9 grams per serving Hands-on time: 30 minutes Total time: 1 hour (or 3 hours, if not using Instant Pot...
For many families, the holiday season is about big, fancy meals, which can be challenging for people with diabetes. Here are four recipes for delicious side dishes that...
By Catherine Newman Makes: 4 – 6 servings Total carbohydrates: 7 – 10 grams per serving Hands-on time: 30 minutes Total time: 30 minutes Full disclosure: mostly I don’t...
Four tasty new recipes for complete oven-roasted dinners. And the best part? You can make it all on one pan
By Catherine Newman Makes: 6 servings Total carbohydrates: 6 grams per serving Hands-on time: 30 minutes Total time: 40 minutes I have always assumed that one day I...
By Catherine Newman Makes: 4 servings Total carbohydrates: 9 grams per serving Hands-on time: 10 minutes Total time: 30 minutes This is so ridiculously easy that you’ll...

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