10 grams of carbs per serving, 30 minutes to make
Diabetes Friendly Recipes
Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.
43 readers recommended
Big-batch soup; 15 grams of carbs per serving, 2 hours to make
45 readers recommended
Low-carb rice alternative; 6 grams per serving, 20 minutes to make
32 readers recommended
By Catherine Newman Makes: 6 servings Total carbohydrates: 12 grams per serving Hands-on time: 30 minutes Total time: 50 minutes This is a very vegetable-forward recipe...
37 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 8 grams per serving Hands-on time: 15 minutes Total time: 45 minutes I’ve been making this recipe since my...
29 readers recommended
All the fun without the carbs! Chicken fingers, dumpling-style meatballs, the perfect edamame, and more
39 readers recommended
The diabetes magic of using shirataki noodles for pasta, ramen, soup, and more. Finally, low-carb noodles that actually taste great and have a small impact on blood...
32 readers recommended
By Catherine Newman Makes: 2 servings Total carbohydrates: 3 grams per serving Hands-on time: 15 minutes Total time: 35 minutes This recipe is easily doubled, which is...
32 readers recommended
By Catherine Newman Makes: 1 serving (2 roll-ups) Total carbohydrates: 2 – 4 grams per serving Hands-on time: 5 minutes Total time: 5 minutes If you don’t call those big...
34 readers recommended
By Catherine Newman Makes: 6 servings Total carbohydrates: 9 grams per serving Hands-on time: 20 minutes Total time: 30 minutes Mashed cauliflower recipes float around...
34 readers recommended
By Catherine Newman Makes: 1 serving Total carbohydrates: 12 grams per serving Hands-on time: 15 minutes Total time: 15 minutes This sounds very fancy and French, but it...
35 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 9 grams per serving Hands-on time: 20 minutes Total time: 20 minutes I’m not saying I’ve made a kale lover out...
26 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 1 gram per serving Hands-on time: 20 minutes Total time: 20 minutes This is just a perfect, basic chicken...
40 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 8 grams per serving Hands-on time: 10 minutes Total time: 10 minutes When someone asks me to please bring a...
34 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 2 grams per serving Hands-on time: 20 minutes Total time: 45 minutes The Asian seasoning of these meatballs...
29 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 12 grams per serving Hands-on time: 20 minutes Total time: 20 minutes I copied this dish from a meat salad −...
36 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 5 grams per serving Hands-on time: 25 minutes Total time: 45 minutes If your kids (or grownups) are chicken-...
31 readers recommended
Deliciously low-carb family-friendly recipes to easily transform that pound of ground beef in your fridge into an amazing meal
33 readers recommended
These whole foods plant-based recipes are delicious and nutritious ways to bring more vegetables into your life.