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Diabetes Friendly Recipes

Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.

The diabetes magic of using shirataki noodles for pasta, ramen, soup, and more. Finally, low-carb noodles that actually taste great and have a small impact on blood...
All the fun without the carbs! Chicken fingers, dumpling-style meatballs, the perfect edamame, and more
By Catherine Newman Makes: 6 servings Total carbohydrates: 7 grams per serving Hands-on time: 25 minutes Total time: 1 hour This is truly, deeply delicious: cheesy, rich...
By Catherine Newman Makes: 4 servings Total carbohydrates: 5 grams per serving Hands-on time: 25 minutes Total time: 45 minutes If your kids (or grownups) are chicken-...
By Catherine Newman Makes: 4 servings Total carbohydrates: 2 grams per serving Hands-on time: 20 minutes Total time: 45 minutes The Asian seasoning of these meatballs...
By Catherine Newman Makes: 4 servings Total carbohydrates: 7 grams per serving Hands-on time: 10 minutes Total time: 10 minutes This is in the class of foods I used to...
By Catherine Newman Makes: 4 servings Total carbohydrates: 1 gram per serving Hands-on time: 20 minutes Total time: 20 minutes This is just a perfect, basic chicken...
By Catherine Newman Makes: 4 servings Total carbohydrates: 9 grams per serving Hands-on time: 20 minutes Total time: 20 minutes I’m not saying I’ve made a kale lover out...
By Catherine Newman Makes: 1 serving Total carbohydrates: 12 grams per serving Hands-on time: 15 minutes Total time: 15 minutes This sounds very fancy and French, but it...
By Catherine Newman Makes: 1 serving (2 roll-ups) Total carbohydrates: 2 – 4 grams per serving Hands-on time: 5 minutes Total time: 5 minutes If you don’t call those big...
Go-to recipes for work day lunches, kids' lunchboxes, or even easy dinners and high-protein snacks
What we’ve learned from over 75,000 people about making awesome chia pudding for breakfast: new recipes, new flavors, and how to overcome common stumbling blocks
Guaranteed simplicity and speed for recipes low in carbs and high in flavor to make eating healthier easier
By Catherine Newman Makes: 4 servings Total carbohydrates: 6 grams per serving Hands-on time: 15 minutes Total time: 15 minutes Also known as tomatoes, basil, and...
By Catherine Newman Makes: 4 servings Total carbohydrates: 1 gram per serving Hands-on time: 10 minutes Total time: 1 hour 10 minutes Are you afraid of tofu? Don’t be...
The secret to making waffles with a small impact on blood sugar
By Catherine Newman Makes: 4 servings Total carbohydrates: 8 grams per serving Hands-on time: 10 minutes Total time: 10 minutes When someone asks me to please bring a...
Cooking can get expensive when being mindful of nutrition, so we’ve put together a list of meals that come in under $3 per serving. Enjoy!
By Catherine Newman Makes: 4 servings Total carbohydrates: 0 grams per serving Hands-on time: 10 minutes Total time: 4 hours 10 minutes (plus a day or two) One beautiful...
By Catherine Newman Makes: 4 servings Total carbohydrates: 15 grams per serving Hands-on time: 30 minutes Total time: 1 hour This is a yummy, deeply satisfying, and...

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