All the fun without the carbs! Chicken fingers, dumpling-style meatballs, the perfect edamame, and more
Diabetes Friendly Recipes
Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.
16 readers recommended
These quick, low-carb plant-based recipes are delicious and nutritious ways to bring more vegetables into your life
14 readers recommended
Makes: 4 servings Total carbohydrates: 8 grams per serving Hands-on time: 20 minutes Total time: 20 minutes This recipe turns out the most perfectly tender, perfectly...
14 readers recommended
The secret to making waffles with a small impact on blood sugar
16 readers recommended
Makes: 4 servings Total carbohydrates: 1 gram per serving Hands-on time: 10 minutes Total time: 1 hour 10 minutes Are you afraid of tofu? Don’t be. Yes, it’s perilously...
11 readers recommended
By Catherine Newman Makes: 6 servings Total carbohydrates: 6 grams per serving Hands-on time: 30 minutes Total time: 40 minutes I have always assumed that one day I...
14 readers recommended
Too hot to cook? Try these delicious and satisfying salad recipes this summer!
16 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 9 grams per serving Hands-on time: 10 minutes Total time: 30 minutes This is so ridiculously easy that you’ll...
13 readers recommended
By Catherine Newman Makes: 6 servings Total carbohydrates: 15 grams per serving Hands-on time: 30 minutes Total time: 55 minutes This is my daughter’s favorite soup by a...
10 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 8 grams per serving Hands-on time: 35 minutes Total time: 35 minutes If you’re feeding folks who are skeptical...
10 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 12 grams per serving Hands-on time: 35 minutes Total time: 35 minutes This decadent concoction is based on a...
17 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 15 grams per serving Hands-on time: 30 minutes Total time: 30 minutes Ever since I read Laura Ingalls Wilder’s...
10 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 11 grams per serving Hands-on time: 45 minutes Total time: 45 minutes This salad is my ideal summer meal. For...
13 readers recommended
By Catherine Newman Makes: 4 servings Hands-on Time: 20 minutes Total Time: 25 minutes Total carbohydrates: 5 grams per serving I’m not picking favorites among my dinner...
12 readers recommended
By Catherine Newman Makes: 8 servings Total carbohydrates: 11 grams per serving Hands-on time: 20 minutes Total time: 45 minutes These are so good, honestly—so burnished...
13 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 3 grams per serving Hands-on time: 30 minutes Total time: 30 minutes At some point I stopped marinating...
11 readers recommended
By Catherine Newman Makes: 8 servings Total carbohydrates: 14 grams per serving Hands-on time: 1 hour Total time: 2 hours This is an excellent pan of a very classic...
14 readers recommended
By Catherine Newman Makes: 4 servings Total carbohydrates: 3 grams per serving Hands-on time: 25 minutes Total time: 25 minutes Traditionally, the chicken in piccata is...
12 readers recommended
By Catherine Newman Makes: 8 servings Total carbohydrates: 9 grams per serving Hands-on time: 45 minutes Total time: 90 minutes AND CHEESE is not in the title, because...
11 readers recommended
By Catherine Newman Makes: 12 servings Total carbohydrates: 4 grams per serving (*The erythritol adds another 8, but you won’t digest them, and they won’t affect your...