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Diabetes Friendly Recipes

Food – and good nutrition – is a tricky and essential component of diabetes management. It can be hard to make food choices that keep your blood sugar levels in range. Wherever you are in your diabetes journey, and regardless of your current eating habits, we’re here to shed light on what healthy eating can look like for people with diabetes.

Easy recipe for low-carb scrambled eggs
Makes: 6 servings Total carbohydrates: 10 grams per serving Hands-on time: 30 minutes Total time: 1 hour 15 minutes The crustlessness of this quiche does double-duty: it...
Makes: 6 servings Total carbohydrates: 27 grams per serving Hands-on time: 20 minutes Total time: 1 hour This is a deliciously hearty, tangy version of the classic, and...
This diabetes-friendly baked huevos rancheros recipe with eggs, beans, salsa, and cheese has only 22 grams of carbs per serving.
Low-carb alternative to pasta, 6 grams per serving, 15 minutes to make
Makes: 4 servings Total carbohydrates: 0 grams per serving Hands-on time: 10 minutes Total time: 4 hours 10 minutes (plus a day or two) One beautiful thing about this...
This diabetes-friendly egg salad recipe with eggs, mayonnaise, capers, and dill has only 2 grams of carbs per serving.
Collard leaves as a low-carb wrap option; read for filling ideas
10 grams of carbs per serving, 30 minutes to make
10-20 grams of carbs per serving, 15 minutes to make
By Catherine Newman Makes: 6 servings Total carbohydrates: 12 grams per serving Hands-on time: 30 minutes Total time: 50 minutes This is a very vegetable-forward recipe...
By Catherine Newman Makes: 4 servings Total carbohydrates: 2 grams per serving Hands-on time: 20 minutes Total time: 45 minutes The Asian seasoning of these meatballs...
By Catherine Newman Makes: 4 servings Total carbohydrates: 12 grams per serving Hands-on time: 20 minutes Total time: 20 minutes I copied this dish from a meat salad −...
By Catherine Newman Makes: 4 servings Total carbohydrates: 5 grams per serving Hands-on time: 25 minutes Total time: 45 minutes If your kids (or grownups) are chicken-...
Deliciously low-carb family-friendly recipes to easily transform that pound of ground beef in your fridge into an amazing meal
By Catherine Newman Makes: 6 servings Total carbohydrates: 7 grams per serving Hands-on time: 25 minutes Total time: 1 hour This is truly, deeply delicious: cheesy, rich...
By Catherine Newman Makes: 4 servings Total carbohydrates: 8 grams per serving Hands-on time: 15 minutes Total time: 45 minutes I’ve been making this recipe since my...
All the fun without the carbs! Chicken fingers, dumpling-style meatballs, the perfect edamame, and more
The diabetes magic of using shirataki noodles for pasta, ramen, soup, and more. Finally, low-carb noodles that actually taste great and have a small impact on blood...
By Catherine Newman Makes: 2 servings Total carbohydrates: 3 grams per serving Hands-on time: 15 minutes Total time: 35 minutes This recipe is easily doubled, which is...

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