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Food

Eating healthy food is important for everyone. For people with type 1 and type 2 diabetes, prediabetes, and obesity, nutrition plays an even greater role in managing day-to-day health.

For those with diabetes, food can be especially tricky – it can be hard to know how a particular food might affect your blood sugar. But, food can also be key to keeping you healthy and keeping your blood sugar levels in range.

Unfortunately, everyone’s body is different and there is no easy answer to the question of what to eat with diabetes. You’ll have to find a way of eating that is healthy for you and fits who you are and your lifestyle.

Here you’ll find all sorts of articles on healthy eating, including how food might affect glucose levels, recommendations and strategies, and delicious recipes.

What's new

pizza

A unique mindset to resist tempting foods, including in peer-pressured group settings Continue Reading »

Chia pudding on the go

“Adam, what do you eat when you’re on a plane?” My six go-to strategies from hundreds of flights and airports Continue Reading »

CGM reading

How to overcome the most frustrating diabetes landmine Continue Reading »

Sugar spoon

Best-selling author on why he believes “calories in-out” is not an explanation for obesity, why we need better science, and nutrition recommendations for people with diabetes Continue Reading »

title-saving-money

How to get cheaper drugs, find discount programs, get free care in clinical trials, and more Continue Reading »

steakdinner

How Adam Brown learned to make low-carb food tasty, doable, portable, and fun. Plus, cool new diabetes food experiments he's been testing! Continue Reading »

The lame food advice at Adam Brown's diagnosis, why it didn’t work, and Adam's #1 Bright Spot solution Continue Reading »

Key takeaways from the American Heart Association’s March 2017 conference in Portland, OR Continue Reading »

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