Skip to main content

Exercise

Staying active is important for everyone. For people with type 1 and type 2 diabetes, prediabetes, and obesity, exercise plays an even greater role in managing day-to-day health. For those with diabetes, the best thing about exercise is that it can help you keep your blood sugar levels in your target range.

According to US guidelines, all adults should get 150 to 300 minutes each week of moderate-intensity aerobic activity (like walking), 75 to 150 minutes each week of vigorous aerobic exercise (like running), or some combination of the two types of exercise. Experts also strongly recommend lifting appropriate-sized weights or doing some form of resistance training.

A recent study supports the idea that metformin may have a role in dementia prevention. Studies are ongoing to provide a definitive answer.
Explore the crucial link between diabetes and accelerated age-related muscle loss (sarcopenia), its impact on health, and strategies for managing muscle health in people...
One of the best approaches to developing healthy lifestyle habits is to start small and build upon successes over time. This way, you can make lifestyle changes and...
Lesley Lyle's story intertwines diabetes and arthritis, showing autoimmune complexities and Dr. Chavez's management strategies.
Explore strategies for managing post-meal blood sugar spikes in diabetes, including adjusting insulin doses, dietary changes, and physical activity. Learn the importance...
Explore weight management in children with diabetes with expert tips on healthy eating, regular exercise, and avoiding restrictive diets for overall health.
Discover diaTribe's best 2023 diabetes articles on new treatments, advances in technology, lifestyle tips, and groundbreaking insights for better diabetes management.
People with diabetes are at a higher risk of developing eating disorders. Things get even more complicated when obesity is involved. Here’s why compassionate care and...
From professional basketball to published author, former NBA player Gary Forbes shares his journey with type 1 diabetes and how the diagnosis didn’t stop him from living...
Orforglipron, Eli Lilly's once-daily oral GLP-1 receptor agonist, is being studied in ongoing clinical trials for obesity and type 2 diabetes. Data shows A1C reductions...
Explore the comprehensive diabetes support available to U.S. veterans. Here we highlight VHA benefits, the impact of obesity and mental health on diabetes risk, and...
FDA approves Zepbound for obesity management alongside diet and exercise. A promising new option for weight control, it's the second once-weekly injectable after Wegovy...
The T1DEXI study sheds light on the impact of exercise on type 1 diabetes, including how to manage hypoglycemia and hyperglycemia. In addition, here are some practical...
Explore the link between obesity, diabetes, and breast cancer risk. Learn how treatments like bariatric surgery and medications can reduce this risk and aid in diabetes...
Evelyn Oberdorfer, 65, is a bodybuilder and half-marathon runner. She credits building her resilience from managing the highs and lows of type 1 diabetes since childhood.
People with diabetes who are U.S. citizens or permanent residents can apply for a free lifetime America the Beautiful Pass, which offers access to over 2,000 parks,...
At the 59th European Association for the Study of Diabetes in Germany, an expert panel discussed the tremendous cardiovascular health benefits of limiting body weight...
Explore the reasons behind the heightened risk of type 2 diabetes in the Hispanic community and find expert tips for prevention and management.
Lauren Bongiorno, a diabetes coach and person living with type 1 diabetes, shares her top strategies for managing diabetes while traveling or stepping outside your daily...
Diabetes increases the likelihood of psoriasis, a condition that causes patches of itchy, dry skin, but there are treatments available.

Pages