Wellness
Living Well with Diabetes
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Exercise
Exercise plays an important role in helping people with diabetes keep blood sugar levels in target range.
Mental Health
Managing diabetes can lead to diabetes distress and can play a part in depression, anxiety, and other mental health challenges.
Diet and Nutrition
Food – and good nutrition – is a tricky and essential component of diabetes management.
Lifestyle
Adopting a healthy everyday routine, which includes everything from getting enough sleep to maintaining a skincare routine, is important in helping to live well with diabetes.
Diabetes Recipes
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A Reflection on My Running Journey: From Fear to Empowerment
Writer Janelle Tobias Sanderson shares her experiences (and some helpful tips) on running a marathon with type 1 diabetes.
Navigating Diabetes Stigma, Body Image, and Mental Health
What does diabetes stigma have to do with body image and your mental and behavioral well-being? Turns out, a whole lot.
Best Protein Bars for People With Diabetes
Key takeaways: * Most people with diabetes can get all the protein they need from meals, but a protein bar can be a good option on the go or before exercise. * For people who may need to supplement their intake, protein powders are a good long-term option that easily fits into a diabetes-friendly diet. * If you think about it as a snack and check the nutrition label for carb counts and other nutritional information that could impact blood sugar, a protein bar can be a good option when you’re hungry.
Sleep Hygiene: A Checklist for People With Diabetes
There is more to managing diabetes besides diet, physical activity, and medication. Making sure you get enough sleep is fundamental to helping you hit your glucose targets.