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Diet

The U.S. News & World Report recently released its 2023 list of the best diets for people with diabetes. See which diets made the list, and the benefits and...
Feeling judged or shamed for what you eat is an experience shared by many people living with diabetes. Support groups and open conversations can help combat the stigma...
Learn about three ways that may put type 2 diabetes into remission: low-carbohydrate diets, low-calorie diets, and bariatric surgery
What is protein, how much protein should you eat, and what are the best sources of protein for people with diabetes?
diaTribe writer and editor Jim Hirsch reviews an outstanding new PBS documentary that explores and gives new voices to the diabetes epidemic in the US
Added sugars quietly make an appearance in many foods you might not expect. This guide can help you identify which foods to look out for, the many different names for...
UCSF’s Dr. Robert Lustig explains how we all can reduce our consumption of sugar and processed foods and why it’s important for promoting health
Adding 20 new factors, a whole new category on behavior and decisions, and research on unexpected things that impact blood sugar and diabetes
What readers have taught me in the past year about living better with diabetes
What is cholesterol, and when is it “good” or “bad?” What are the cholesterol recommendations for people with diabetes, and how can you keep up healthy cholesterol...
What are artificial sweeteners, can people with diabetes consume them, and why are they controversial? Here we share advice and break down the types of sugar substitutes...
While it’s important for people with diabetes to follow a healthy diet, being overly restrictive with food choices can sometimes lead to unhealthy eating patterns. Hear...
Using Bright Spots & Landmines to increase Time in Range and quality of life – a Zoom presentation with JDRF North Carolina.
On the surface, it may seem as if the lifestyle choices needed to manage diabetes are simple. However, having access to healthy foods and eating a well-balanced diet is...
Justine shares her experience using intermittent fasting to keep her morning blood sugars in range and to feel better all day long
Yogurt is a common dairy food, but with so many varieties and flavors, it’s hard to know which ones are the best for someone with diabetes. Learn more about the...
Positive results from a study of Weight Watchers’ diabetes-tailored program shows reductions in weight, A1C, diabetes distress. Read on to learn more.
Learn what ketones are, how they are measured, and what to do with the information
As you look toward staying healthy in the new year, meaningful changes to your diet may help you manage glucose levels and maximize health in the face of COVID-19. Four...
A low carb diet can be difficult to follow, especially for children. Katie Bacon explains several ways in which low carb principles can be adapted to real life

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