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Food

Eating healthy food is important for everyone. For people with type 1 and type 2 diabetes, prediabetes, and obesity, nutrition plays an even greater role in managing day-to-day health.

For those with diabetes, food can be especially tricky – it can be hard to know how a particular food might affect your blood sugar. But, food can also be key to keeping you healthy and keeping your blood sugar levels in range.

Unfortunately, everyone’s body is different and there is no easy answer to the question of what to eat with diabetes. You’ll have to find a way of eating that is healthy for you and fits who you are and your lifestyle.

Here you’ll find all sorts of articles on healthy eating, including how food might affect glucose levels, recommendations and strategies, and delicious recipes.

Food-focused holidays like Thanksgiving can pose a challenge for people with diabetes and obesity. Here’s how one person with type 1 diabetes navigates the holiday.
Explore the VITAL-CGM trial, which investigates if using a combination of CGM and WeightWatchers can lower A1C in people with type 2 diabetes.
Halloween can be a tricky holiday to navigate. Here are some ways to make trick or treating safe for people with diabetes and some other fun activities to do that don't...
Explore the link between obesity, diabetes, and breast cancer risk. Learn how treatments like bariatric surgery and medications can reduce this risk and aid in diabetes...
While some affirm the health benefits of caffeine, like improving insulin sensitivity and blood sugar, research is mixed on whether it's detrimental for people with...
Determining ideal carbohydrate intake for those with type 1 diabetes remains complex. Two studies at EASD 2023 highlight the benefits of a plant-based diet and...
Here are our top stories from September 2023. This month’s best stories cover a wide variety of topics like upcoming therapies, new research findings, and more.
People dealing with access to food are more likely to have overweight, obesity, or type 2 diabetes. If you face barriers to accessing nutritious foods, there are...
Explore the link between diabetes & IBD: symptoms, treatment & guidance for a healthier life. Learn how to manage both conditions effectively in this article.
Explore the reasons behind the heightened risk of type 2 diabetes in the Hispanic community and find expert tips for prevention and management.
Lauren Bongiorno, a diabetes coach and person living with type 1 diabetes, shares her top strategies for managing diabetes while traveling or stepping outside your daily...
Explore diabetes-friendly fast food options at Starbucks. Get dietitian-approved picks and tips for healthier choices while maintaining your carb budget.
Discover the link between diabetes and cancer, the risk factors involved, and how managing your diabetes could cut your cancer risk.
Explore diabetes-friendly fast food options at Subway. Get dietitian-approved picks and tips for healthier choices while maintaining your carb budget.
FDA-approved AspyreRx is a digital therapy app for type 2 diabetes that uses CBT to boost wellness and glucose management via smartphone.
Explore diabetes-friendly fast food options at Chipotle Mexican Grill. Get dietitian-approved picks and tips for healthier choices while maintaining your carb budget.
Explore diabetes-friendly fast food options. Get dietitian-approved picks and tips for healthier choices while maintaining your carb budget.
The debate over how many carbohydrates people should consume has raged for decades. Experts share their perspectives on low, very low, and moderate carb diets for ideal...
Obesity management options include lifestyle changes, medication, and surgery. Here's what you need to know to make informed decisions about what treatments are optimal...
Looking for natural ways to help lower your blood sugar? Try exercise, fiber supplements, apple cider vinegar, fenugreek, zinc, and probiotic foods. Always consult with...

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