Nutritionist and educator Constance Brown-Riggs, MSEd, RDN, CDCES, CDN, discusses the relationship between food and heart health, and how you can make eating choices to prevent heart disease. Continue Reading »

We’ve reviewed the latest research to weigh the benefits and drawbacks of intermittent fasting and time-restricted feeding for people with diabetes. Continue Reading »

How do our brains and bodies motivate us to eat? What makes us eat past the point of hunger? And how we can develop healthier eating habits? Continue Reading »

Why do your blood sugar levels increase at night, and what you can do to prevent this? Learn strategies for managing high blood sugar levels overnight and in the morning, including healthy bedtime snacks. Continue Reading »

What is protein, how much protein should you eat, and what are the best sources of protein for people with diabetes? Continue Reading »

At the ADA Postgraduate 2021 virtual conference, Dr. Samuel Dagogo-Jack discussed how intensive lifestyle changes can lead to prediabetes remission and prevent progression to type 2 diabetes. Continue Reading »

The Undermyfork app is now available for Android and iPhone, allowing you to keep track of how specific meals affect your Time in Range. Undermyfork Care lets you share your meal data with your healthcare team and care-partners. Continue Reading »

What is cholesterol, and when is it “good” or “bad?” What are the cholesterol recommendations for people with diabetes, and how can you keep up healthy cholesterol levels? Continue Reading »