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Food

Eating healthy food is important for everyone. For people with type 1 and type 2 diabetes, prediabetes, and obesity, nutrition plays an even greater role in managing day-to-day health.

For those with diabetes, food can be especially tricky – it can be hard to know how a particular food might affect your blood sugar. But, food can also be key to keeping you healthy and keeping your blood sugar levels in range.

Unfortunately, everyone’s body is different and there is no easy answer to the question of what to eat with diabetes. You’ll have to find a way of eating that is healthy for you and fits who you are and your lifestyle.

Here you’ll find all sorts of articles on healthy eating, including how food might affect glucose levels, recommendations and strategies, and delicious recipes.

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What is fiber? Why is it such a crucial nutrient for people with diabetes and how can it help your microbiome? Continue Reading »

Looking for the right gift for a loved one with diabetes? Here’s a helpful list to get your holiday shopping started – from helpful gadgets to food plan subscriptions and more. Continue Reading »

While diabetes and prediabetes treatments have traditionally focused on managing your glucose, recent research highlights the importance of weight loss in type 2 diabetes prevention, management, and remission. Continue Reading »

Rice is a main food staple in many cultures, but it can cause glucose spikes for people with diabetes. From rice alternatives to smaller portions, here are some ways to navigate this challenge. Continue Reading »

​Because Thanksgiving is often all about food, it can pose a challenge for those with diabetes. Learn how Jewels Doskicz and her family navigate the holiday by eating lots of veggies and protein, doing their best to carb count correctly, and adding in exercise – all while paying attention to Time in Range. Continue Reading »

Time in Range, or TIR, is quickly becoming a metric everyone is talking about in diabetes. Whether you’re a TIR expert, or you just learned about this new metric, learn how Michael Hattori used this helpful measurement to help him achieve type 2 diabetes remission. Continue Reading »

Misguided questions, such as "can you eat that?" from well-meaning friends and family can feel infuriating. Sara Zarr shares how she responds to misconceptions without getting defensive but by fostering open communication. Continue Reading »

Being prepared for a natural disaster or power outage is vital, especially when it comes to food safety for people with diabetes. Learn how to keep your food safe and avoid potential foodborne illnesses. Continue Reading »

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